Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
19 Jan 24
Siegels's Journal, 19 January 2024
Siegels's Profile
< Previous Entry
|
Next Entry >
I really need to reign it in
144.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2024:
983 kcal
Fat: 29.83g | Prot: 108.43g | Carb: 68.28g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Kirkland Signature Organic Greek Yogurt.
Lunch:
Fajita Chicken, Trader Joe's Southwestern Chopped Salad.
Dinner:
Beef Meatballs, Dinner Rolls , White Rice, Baked or Broiled Fish.
more...
1985 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 16.8 lb a week
25 Supporters
Support
Comments
I try but need more than a rein apparently. More like a muzzle or drop cloth. Jaw wiring.
19 Jan 24 by member:
-MorticiaAddams
😂
19 Jan 24 by member:
Livin_Breezy
tish: 🤣🤣🤣🤣
20 Jan 24 by member:
DAZEY_iz_Well
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history