plepper's Journal, 09 May 2015

185.3 lb Lost so far: 32.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 69.28g | Prot: 61.42g | Carb: 76.56g.   Breakfast: Bacon, Green Peppers, Sweet Onions, Coffee, Fried Egg. Dinner: Sweet Peppers Deli Chef Salad (Regular). Snacks/Other: Apples, Oranges. more...

2631 kcal

Activities & Exercise: elliptical treadmill - 35 minutes, Sauna - 15 minutes, work out at the ymca various machines - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...