Weigh In record (no journal entry) for 16 May 2015
|
184.5 lb
Lost so far: 33.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2015:
|
1103 kcal
|
Fat: 65.75g | Prot: 71.72g | Carb: 58.06g.
Breakfast: Bacon, Green Peppers, Sweet Onions, Coffee, Fried Egg. Lunch: Navels Oranges, Apples. Dinner: Antipasto with Ham, Fish, Cheese and Vegetables. more...
|
|
2623 kcal
|
Activities & Exercise:
elliptical treadmill - 35 minutes, Sauna - 15 minutes, work out at the ymca various machines - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plepper's weight history
|