Weigh In record (no journal entry) for 02 May 2015
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187.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2015:
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1536 kcal
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Fat: 75.83g | Prot: 119.61g | Carb: 85.47g.
Breakfast: Bacon, Green Peppers, Sweet Onions, Coffee, Fried Egg. Lunch: Navels Oranges, Tuna Sandwich. Dinner: Roasted Potato (Fat Added in Cooking), Birds Eye Steamfresh Broccoli & Cauliflower, Trout (Mixed Species). Snacks/Other: Peanut Butter. more...
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2613 kcal
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Activities & Exercise:
elliptical treadmill - 30 minutes, work out at the ymca various machines - 45 minutes, Sauna - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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plepper's weight history
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