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I heaved a big sigh of relief this morning to wake up at 187lbs. Last night I was 193. From now on, 187 is in the past.
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 October 2009:
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1590 kcal
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Fat: 23.58g | Prot: 74.63g | Carb: 262.01g.
Breakfast: ciabatta bread, eggs. Lunch: odwalla bar, odwalla. Dinner: tuna, blue corn chip, pasta, black beans. more...
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