Weigh In record (no journal entry) for 19 January 2024
|
194.2 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2024:
|
723 kcal
|
Fat: 22.45g | Prot: 25.68g | Carb: 108.26g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Oranges , Favorina Panettone Cioccolato, Turkey Salad Roll. more...
|
losing 1.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knealuu's weight history
|