Weigh In record (no journal entry) for 26 January 2024
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192.2 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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654 kcal
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Fat: 20.31g | Prot: 19.47g | Carb: 96.58g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Pink Lady Apples, Extra Virgin Olive Oil, Tesco Broccoli Florets, Tesco Penne Pasta. Snacks/Other: Shortbread. more...
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losing 2.0 lb a week
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knealuu's weight history
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