Weigh In record (no journal entry) for 19 January 2024
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154.1 lb
Lost so far: 39.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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4099 kcal
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Fat: 183.25g | Prot: 125.80g | Carb: 483.79g.
Breakfast: Müller Doppeldecker Waldmeister & Vanille, Äpfel, Meyer Menü Fit-Salat. Lunch: REWE Pfefferbeißer, Corny Haferkraft Kakao (35g), Äpfel. Dinner: Hela Curry Gewürz Ketchup Delikat, Luvat Mayonnaise, Pommes Frites, McEnnedy American Style Snack Box. Snacks/Other: Milka Feine Kugeln, Duplo Duplo, Duplo Duplo. more...
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gaining 6.2 lb a week
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