mlmoreno's Journal, 17 October 2009

I may have broken my plateau of 190 lbs. On Saturday I weighed in at 185!!! Another great data point... Today I noticed my slacks fitting looser.

Cancun is 5 weeks away so I need to be very disciplined to look good by then.

Here's the plan.
2 weeks - hard core cardio burns (running 3 miles, soccer, weight training - different muscles I don't typically work out)
2 weeks - build muscle w/ less cardio(push up weights on my typical weight work out, interval train or swim)
1 week - burn fat (no salt, drop water weight)

185.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 74.57g | Prot: 168.93g | Carb: 263.41g.   Breakfast: honey nut cheerios. Lunch: shrimp ceviche. Dinner: rice, naan, curry chicken, lamb. more...

2849 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 7/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...