mlmoreno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 18th: 971 * 49%
fat: 16.94g
|
protein: 22.05g
|
carbs: 183.90g
- -
September 2011
Tue 13th: - - 2309* -
Mon 12th: 332 * 17%
fat: 4.20g
|
protein: 8.70g
|
carbs: 66.00g
- -
May 2011
Tue 31st: 334 * 17%
fat: 4.09g
|
protein: 9.53g
|
carbs: 65.18g
- -
September 2010
Thu 30th: 744 * 37%
fat: 16.07g
|
protein: 28.42g
|
carbs: 123.14g
- -
Wed 29th: 1675 * 84%
fat: 62.57g
|
protein: 75.25g
|
carbs: 196.99g
2142*  467
Tue 28th: 1454 * 73%
fat: 31.10g
|
protein: 66.80g
|
carbs: 238.96g
2309*  855
Mon 27th: 1870 * 94%
fat: 66.64g
|
protein: 104.12g
|
carbs: 206.01g
2316*  446
August 2010
Tue 31st: 112 * 6%
fat: 0.04g
|
protein: 3.21g
|
carbs: 25.07g
- -
July 2010
Tue 6th: 736 * 37%
fat: 29.26g
|
protein: 37.02g
|
carbs: 85.72g
- -
June 2010
Mon 28th: 152 * 8%
fat: 3.04g
|
protein: 5.21g
|
carbs: 27.07g
- -
April 2010
Tue 27th: 403 * 20%
fat: 2.78g
|
protein: 37.75g
|
carbs: 56.58g
1978*  1575
Mon 26th: 1303 * 65%
fat: 34.35g
|
protein: 61.80g
|
carbs: 191.40g
1978  675
Thu 22nd: 987 * 49%
fat: 34.79g
|
protein: 56.27g
|
carbs: 114.51g
1978*  991
Wed 21st: 1706 * 85%
fat: 43.87g
|
protein: 71.04g
|
carbs: 253.60g
1978  272
Tue 20th: 1912 * 96%
fat: 70.66g
|
protein: 135.91g
|
carbs: 176.47g
2425*  513
Mon 19th: 1838 * 92%
fat: 58.86g
|
protein: 103.42g
|
carbs: 232.85g
2404*  566
Fri 16th: 1046 * 52%
fat: 37.74g
|
protein: 62.08g
|
carbs: 114.46g
- -
Thu 15th: 968 * 48%
fat: 23.87g
|
protein: 53.30g
|
carbs: 141.90g
- -
Wed 14th: 1651 * 83%
fat: 56.05g
|
protein: 107.37g
|
carbs: 180.15g
1989*  338
Tue 13th: 1722 * 86%
fat: 34.98g
|
protein: 118.88g
|
carbs: 239.29g
2474*  752

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