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Long walk last night, ate some salad and didn’t die although those around me may have. 🤷♀️💨
Everything holding, I have to visit the corporate office today so keeping this short as I need to find some grownup clothes to wear and rake my hair into something contained and controlled. More water and that stuff. I’ve decided that cakewalking means you sleepwalk into the kitchen, make a cake, eat it all and clean up everything so there is no evidence in the morning. Sounds much more plausible than all that fiber filling me up and giving me gas. TMI? Learn from me and don’t take weeks and weeks off from veggies and fruits and then jump back in. Also, don’t get a white dog if you’re partial to wearing black suits. It is a problem.
WEIGHT 162.3 lb
BMI 32.8
FAT MASS 65.9 lb
LEAN MASS 96.4 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
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162.3 lb
Lost so far: 18.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1170 kcal
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Fat: 36.12g | Prot: 109.00g | Carb: 102.20g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Chicken Tortilla Soup, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Aidells Chicken & Apple Smoked Chicken Sausage, French or Vienna Bread. Snacks/Other: Raspberries, Kirkland Signature Nonfat Plain Greek Yogurt, Simply Protein Dark Chocolate Sea Salt. more...
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losing 4.9 lb a week
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