Weigh In record (no journal entry) for 08 May 2015
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171.2 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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2721 kcal
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Fat: 101.45g | Prot: 108.67g | Carb: 272.89g.
Breakfast: Alpine Valley Organic 21 Whole Grains, Butter , Feta Cheese , Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Trader Joe's Multigrain Pita Bite Crackers, Corona Corona Light, Dietz & Watson Gourmet Lite Breast of Turkey, Provolone Cheese , Alpine Valley Organic 21 Whole Grains. Dinner: Provolone Cheese, Trader Joe's Smooth & Creamy Classic Hummus, Trader Joe's Ridge Cut Sweet Potato Chips, La Brea Bakery Plain Naan Flatbread, Chimay Cinq Cents Trappistes Ale. Snacks/Other: Honey, Breyers No Sugar Added Salted Caramel Swirl, Trader Joe's Raw Unsalted Creamy Almond Butter, Power Crunch Protein Energy Bar - Triple Chocolate. more...
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2014 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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