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With a bout of IBS, my weight has significantly dropped. Soups and fluids for today. I might be below 200 in the next couple of days.
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200.8 lb
Lost so far: 16.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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375 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 81.50g.
Breakfast: Lactaid 100% Lactose Free Milk, Stroope's Raw Unfiltered Honey, Great Value Bran Flakes Cereal, Dragon Instant Honey Ginger Tea. more...
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losing 14.0 lb a week
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