Weigh In record (no journal entry) for 17 January 2024
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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2273 kcal
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Fat: 83.56g | Prot: 177.06g | Carb: 194.63g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Leek Soup (made From Dry Mix), Italian Bread , Trader Joe's Bacon & Feta Cheese Crustless Quiche, Egg White, Spence & Co Nova Lox, Calavo Avocado. Dinner: Fried Potato Skins with Cheese and Bacon, White Rice, Seasons 52 Ahi Tuna Tartare, Baked or Broiled Fish, Pork, Potato Bread. Snacks/Other: Coffee Cake. more...
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2025 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Elliptical - 40 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 12.6 lb a week
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Siegels's weight history
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