Weigh In record (no journal entry) for 08 May 2015
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169.1 lb
Lost so far: 4.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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1648 kcal
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Fat: 44.55g | Prot: 65.60g | Carb: 236.60g.
Breakfast: Smooth Orange Juice. Lunch: Deli Turkey or Chicken Breast Meat, Rocket, Baby Beetroot in Sweet Vinegar, Couscous. Dinner: Veg Fusions Green Medley, Beef Hotpot. Snacks/Other: Wispa, Cranberry Cereal Bar, Flavoured Water, Pink Lady Apples, Pears, Coffee Mate, Pineapple. more...
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2191 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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