Excoggs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 12th: 399 * 25%
fat: 5.13g
|
protein: 18.06g
|
carbs: 65.76g
2535*  2136
April 2016
Sun 24th: - - 2135* -
February 2016
Thu 18th: 472 * 30%
fat: 9.40g
|
protein: 22.03g
|
carbs: 71.60g
2213*  1741
Wed 17th: 1638 * 102%
fat: 50.77g
|
protein: 62.76g
|
carbs: 229.56g
2213*  575
Tue 16th: 1663 * 104%
fat: 55.63g
|
protein: 54.86g
|
carbs: 230.82g
2213*  550
Mon 15th: 472 * 30%
fat: 12.09g
|
protein: 17.91g
|
carbs: 73.80g
2213*  1741
Fri 12th: 1364 * 85%
fat: 40.92g
|
protein: 47.24g
|
carbs: 205.56g
2213*  849
Thu 11th: 512 * 32%
fat: 15.98g
|
protein: 20.73g
|
carbs: 69.59g
2213*  1701
Wed 10th: 1773 * 111%
fat: 43.64g
|
protein: 82.78g
|
carbs: 259.10g
2213*  440
Tue 9th: 503 * 31%
fat: 15.17g
|
protein: 15.86g
|
carbs: 76.54g
2213*  1710
Mon 8th: 1586 * 99%
fat: 42.80g
|
protein: 41.46g
|
carbs: 224.35g
2213*  627
Fri 5th: 1510 * 94%
fat: 40.54g
|
protein: 55.21g
|
carbs: 225.80g
2213*  703
Thu 4th: 444 * 28%
fat: 11.16g
|
protein: 15.68g
|
carbs: 70.34g
2213*  1769
Wed 3rd: 1803 * 113%
fat: 50.53g
|
protein: 59.34g
|
carbs: 278.90g
2213*  410
Tue 2nd: 1362 * 85%
fat: 34.88g
|
protein: 70.03g
|
carbs: 186.56g
2213*  851
Mon 1st: 501 * 31%
fat: 11.46g
|
protein: 17.86g
|
carbs: 81.67g
2213*  1712
January 2016
Thu 28th: 455 * 28%
fat: 10.76g
|
protein: 18.18g
|
carbs: 70.39g
2236*  1781
Wed 27th: 1651 * 103%
fat: 67.72g
|
protein: 64.94g
|
carbs: 187.85g
2236*  585
Tue 26th: 1522 * 95%
fat: 49.80g
|
protein: 67.54g
|
carbs: 205.87g
2236*  714
Mon 25th: 537 * 34%
fat: 16.55g
|
protein: 28.90g
|
carbs: 70.82g
2236*  1699

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