Excoggs's Journal, 15 May 2015

167.6 lb Lost so far: 5.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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608 kcal

Fat: 19.12g | Prot: 12.83g | Carb: 95.80g.   Breakfast: Superfast Oats, Semi-Skimmed Milk, Blackberries (Unsweetened, Frozen), Smooth Orange Juice. Snacks/Other: Milk Chocolate Cornflake Bites, Chocolate Chip Biscuits (Soft Type), Coffee Mate. more...

2131 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...