Weigh In record (no journal entry) for 12 January 2024
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179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1122 kcal
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Fat: 56.81g | Prot: 60.84g | Carb: 88.21g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Hormel Spam, Rice Noodles (Cooked), Fried Egg, Kirkland Signature Egg Whites. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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