mj07's Journal, 07 May 2015

178.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 32.37g | Prot: 52.36g | Carb: 136.75g.   Breakfast: Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Great Value No Sugar Added Frozen Mixed Fruit, Pure Protein 100% Whey Protein - Vanilla Cream, Gala Apples. Dinner: Janes Pub Style Chicken Breast Strips, Macaroni or Pasta Salad with Tuna. Snacks/Other: Freshly Squeezed Orange Juice, Fresh Lemon Juice. more...

2461 kcal

Activities & Exercise: Treadmill - 20 minutes, Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...