mj07's Journal, 05 May 2015

179.8 lb Lost so far: 1.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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930 kcal

Fat: 23.74g | Prot: 36.39g | Carb: 146.31g.   Breakfast: Freshly Squeezed Orange Juice, Lemon Juice , Granulated Sugar . Lunch: Quaker Quick Oats (3-5 Min). Dinner: Cooked Yellow Corn (from Frozen), White Rice (Long-Grain, Cooked), Baked or Fried Coated Chicken with Skin. Snacks/Other: Danone Creamy Yogurt. more...

2184 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...