p$m's Journal, 16 January 2024

Still here 💩

148.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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804 kcal

Fat: 28.99g | Prot: 28.95g | Carb: 105.20g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Cooked Sauerkraut, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, All Whites 100% Liquid Egg Whites, Sweet Red Peppers. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

2149 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...