p$m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 768 * 115%
fat: 50.07g
|
protein: 28.39g
|
carbs: 59.17g
2093*  1325
Sun 19th: 1005 * 151%
fat: 56.70g
|
protein: 48.79g
|
carbs: 68.41g
1890*  885
Sat 18th: 1443 * 217%
fat: 68.43g
|
protein: 16.98g
|
carbs: 190.99g
1443*
Fri 17th: 1305 * 196%
fat: 80.48g
|
protein: 23.40g
|
carbs: 125.54g
1418*  113
Thu 16th: 879 * 132%
fat: 12.26g
|
protein: 13.24g
|
carbs: 183.94g
1402*  523
Wed 15th: 1175 * 176%
fat: 35.30g
|
protein: 34.66g
|
carbs: 183.90g
1363*  188
Tue 14th: 1424 * 214%
fat: 99.40g
|
protein: 86.41g
|
carbs: 44.34g
1443*  19
Mon 13th: 914 * 137%
fat: 33.36g
|
protein: 25.31g
|
carbs: 139.58g
1380*  466
Sun 12th: 880 * 132%
fat: 40.38g
|
protein: 34.88g
|
carbs: 92.81g
1368*  488
Sat 11th: 967 * 145%
fat: 36.95g
|
protein: 20.73g
|
carbs: 143.65g
1473*  506
Fri 10th: 614 * 92%
fat: 9.30g
|
protein: 28.53g
|
carbs: 106.83g
2243*  1629
Thu 9th: 825 * 124%
fat: 36.93g
|
protein: 41.61g
|
carbs: 77.64g
1422*  597
Wed 8th: 907 * 136%
fat: 38.57g
|
protein: 26.01g
|
carbs: 116.93g
2392*  1485
Tue 7th: 1096 * 165%
fat: 38.87g
|
protein: 104.36g
|
carbs: 78.63g
1383*  287
Mon 6th: 700 * 105%
fat: 29.87g
|
protein: 41.26g
|
carbs: 62.43g
2163*  1463
Sun 5th: 702 * 105%
fat: 40.79g
|
protein: 16.81g
|
carbs: 71.54g
1320*  618
Sat 4th: 1197 * 180%
fat: 45.79g
|
protein: 24.31g
|
carbs: 170.04g
1413*  216
Fri 3rd: 1059 * 159%
fat: 53.99g
|
protein: 39.10g
|
carbs: 104.62g
2073*  1014
Thu 2nd: 870 * 131%
fat: 47.99g
|
protein: 31.66g
|
carbs: 87.86g
2170*  1300
Wed 1st: 1096 * 165%
fat: 54.60g
|
protein: 26.35g
|
carbs: 127.13g
1811*  715

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