Weigh In record (no journal entry) for 16 January 2024
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1177 kcal
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Fat: 27.38g | Prot: 43.99g | Carb: 208.92g.
Breakfast: Decaffeinated Coffee. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Melaleuca FiberWise Berry, Dole Dark Sweet Cherries, Bananas , Great Value Frozen Blueberries, Great Value Frozen Peaches, Kikkoman Teriyaki Sauce, White Rice, Great Value Golden Sweet Whole Kernel Corn. Snacks/Other: Hy-Vee Animal Crackers, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Vlasic Bread & Butter Chips, 2% Fat Milk, Publix Dried Dates, Great Value Salt & Pepper Pistachios, Post Honey Bunches of Oats with Almonds. more...
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losing 5.3 lb a week
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