Weigh In record (no journal entry) for 07 May 2015
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224.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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1047 kcal
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Fat: 37.76g | Prot: 80.75g | Carb: 103.55g.
Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Skinless Chicken Breast, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Winn-Dixie Baked French Fries, Apples, Mixed Salad Greens. Snacks/Other: Mixed Salad Greens, Kroger Deli Thin Sliced Honey Turkey Breast, Sargento Munster Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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losing 5.8 lb a week
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