Noah Counte's Journal, 01 May 2015

Weigh In record (no journal entry) for 01 May 2015
229.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2015:
1169 kcal Fat: 46.18g | Prot: 60.34g | Carb: 130.77g.   Breakfast: Premier Nutrition 100% Whey Protein (Powdered), Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Blueberries, Bananas. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Cheese Pizza. more...
gaining 1.2 lb a week

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