Weigh In record (no journal entry) for 21 May 2015
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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741 kcal
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Fat: 39.32g | Prot: 52.96g | Carb: 47.30g.
Breakfast: Private Selection Mixed Fruit, Egg. Lunch: Chicken Thigh, Black Bean, Tomato, Corn, Onion and Cabbage Salsa. Dinner: Denny's Fresh Sautéed Zucchini & Squash, Fried Floured or Breaded Haddock. more...
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losing 1.5 lb a week
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Noah Counte's weight history
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