Weigh In record (no journal entry) for 07 May 2015
|
168.7 lb
Lost so far: 11.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2015:
|
1000 kcal
|
Fat: 28.14g | Prot: 74.06g | Carb: 117.87g.
Breakfast: Fage Total 0% Greek Yogurt, Oatmeal, Ensure High Protein Powder. Lunch: Jimmy John's #4 Turkey Tom. Snacks/Other: Think Thin LLC Lean Protein & Fiber Bar. more...
|
gaining 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|