Weigh In record (no journal entry) for 16 January 2024
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151.5 lb
Lost so far: 42.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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2809 kcal
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Fat: 118.52g | Prot: 114.91g | Carb: 311.63g.
Breakfast: Äpfel, Elinas Joghurt Mousse Kirsche Schokosplits. Lunch: Nudeln (Gekocht), Tomatensoße. Dinner: Meyer Menü Fit-Salat. Snacks/Other: Alesto Cashewkerne Geröstet & Gesalzen, Hafervoll Flapjack Kakao Haselnuss. more...
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losing 7.7 lb a week
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