Weigh In record (no journal entry) for 07 May 2015
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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1885 kcal
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Fat: 71.33g | Prot: 119.95g | Carb: 202.60g.
Breakfast: Old Fashioned Oatmeal, No Sugar Added Applesauce, Pure Protein Plus - French Vanilla, Pure Almond Milk - Unsweetened Original, Bananas, Unsweetened Frozen Strawberries. Lunch: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Green Giant Steamed Mixed Vegetables (Frozen), Trader Joe's BBQ Chicken Teriyaki. Dinner: Cheddar Cheese, Dennison's Chunky Chili Con Carne with Beans, Baked Potato (Peel Eaten). Snacks/Other: Cooked Lentils, Italian Sausage, Wonderful Roasted & Salted Almonds, Unsweetened Frozen Strawberries, Fage Total 2% Greek Yogurt. more...
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2277 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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