Weigh In record (no journal entry) for 21 May 2015
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186.3 lb
Lost so far: 5.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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1683 kcal
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Fat: 72.86g | Prot: 77.73g | Carb: 123.59g.
Breakfast: Calavo Avocado, Potatoes (Flesh, Without Salt, Boiled), santa fe tortilla company santa fe tortilla company Tortilla, Kroger Kroger Finely Shredded Sharp Cheddar Cheese, Ground Chicken. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Panda Express Kung Pao Chicken, Mahatma Basmati Rice. Snacks/Other: Michelob Ultra Light Beer, Cabernet Sauvignon Wine, Sargento Part-Skim Ricotta Cheese, Driscoll's Blackberries, Driscoll's Strawberries, Great Value Whole Cashews. more...
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2280 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Mandolinmark's weight history
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