Weigh In record (no journal entry) for 07 May 2015
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182.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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1448 kcal
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Fat: 60.63g | Prot: 43.25g | Carb: 192.13g.
Breakfast: Banana Bread, Cream (Half & Half), Coffee, Sugar. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Jam Preserves, Apples, Almond Butter. Dinner: Hamburger Pie, Mashed Potato. Snacks/Other: Beer, Snickers Snickers Bar (Fun Size). more...
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losing 7.0 lb a week
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