Weigh In record (no journal entry) for 06 May 2015
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183.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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1587 kcal
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Fat: 61.68g | Prot: 52.18g | Carb: 242.57g.
Breakfast: Sugar, Coffee, Cream (Half & Half), Nature's Own All Natural 100% Whole Wheat Bread, Marmalade. Lunch: Lemon Cream Pie, Almond Butter, Apples, Jam Preserves, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Mashed Potato, Hamburger Pie. Snacks/Other: Beer. more...
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losing 4.2 lb a week
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