Weigh In record (no journal entry) for 07 May 2015
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165.3 lb
Lost so far: 17.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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1027 kcal
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Fat: 22.71g | Prot: 20.66g | Carb: 202.66g.
Breakfast: Banana Prata, Café Expresso. Lunch: Abobrinha Cozida, Box 32 AMFA Molho de Pimenta, Esse AMFA Sobrecoxa de Frango , Abóbora Cozida (de Abóbora Fresca), Farinha de Mandioca AMFA Farinha de Mandioca, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Quiabo Cozido, Arroz Integral, Cenouras. Dinner: Mangas, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Banana Prata, Maçã Verde, Kobber Barra de Frutas Damasco e Ameixa. more...
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losing 0.9 lb a week
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