Weigh In record (no journal entry) for 15 January 2024
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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2086 kcal
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Fat: 111.89g | Prot: 130.42g | Carb: 140.04g.
Breakfast: Come Ready Nutrition Chocolate Peanut Butter Clean Bar, Kroger CARBmaster Vanilla Milk. Lunch: Calavo Avocado, Spence & Co Nova Lox, Toasted White Bread. Dinner: Roly Poly Cobb Salad, Stuffed Grape Leaves with Beef and Rice, Planters Mixed Nuts, Meat Knish (Pastry Filled with Meat). Snacks/Other: Coffee Cake, Kirkland Signature Chocolate Covered Almonds, Ice Cream. more...
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1994 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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steady weight
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