Weigh In record (no journal entry) for 15 January 2024
|
152.6 lb
Lost so far: 41.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2024:
|
3249 kcal
|
Fat: 112.46g | Prot: 178.56g | Carb: 369.52g.
Breakfast: Äpfel, Milbona Quark Magerstufe. Lunch: Äpfel, Meyer Menü Fit-Salat. Dinner: Haribo Roulette (25g), Corny Haferkraft Banane, Corny Milch Classic. Snacks/Other: Nudeln (Gekocht), Tomatensoße, Glückskeks, Hafervoll Flapjack Kakao Haselnuss, K-Classic Erdnüsse Pikant, Bonbon. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|