Weigh In record (no journal entry) for 10 August 2011
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214.6 lb
Lost so far: 20.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1465 kcal
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Fat: 48.33g | Prot: 42.42g | Carb: 224.74g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Ketchup, Burrito Shredded Steak & Cheese, Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Milk (Nonfat). Snacks/Other: Toaster Treats Variety Pack, 100% Low Sodium Vegetable Juice (5.5 oz), Black Raspberry Sparkling Ice. more...
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3823 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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