Weigh In record (no journal entry) for 10 August 2011
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184.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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3569 kcal
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Fat: 141.32g | Prot: 154.94g | Carb: 341.19g.
Breakfast: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Bagel, Cheddar Cheese, Scrambled Egg, Fresh Pork Sausage. Lunch: Iced Tea, Hamburger (Single Patty with Condiments), Deep Fried Potato French Fries (from Frozen). Dinner: White Table Wine, Coke (12 oz), Olive Oil, White Potatoes (Flesh and Skin), Asparagus, Salmon, Scallops, Fried Calamari, Butter, Alaska King Crab. more...
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losing 1.4 lb a week
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