Weigh In record (no journal entry) for 11 August 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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2787 kcal
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Fat: 122.09g | Prot: 131.46g | Carb: 155.33g.
Breakfast: Strawberries, Cottage Cheese, Chicken Drummies, Scrambled Egg. Lunch: Mini Red Velvet Cake, Butter, Asparagus, Salmon. Dinner: Cupcake with Icing, Cosmopolitan, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Creamed Spinach, Mashed Potato, Caesar Salad with Romaine, Red Table Wine. more...
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gaining 12.6 lb a week
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