Weigh In record (no journal entry) for 09 August 2011
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184.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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2911 kcal
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Fat: 126.11g | Prot: 73.52g | Carb: 355.55g.
Breakfast: Orange Juice (Medium), Hash Brown, Egg McMuffin. Lunch: Broccoli, Olive Oil, Mushrooms, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Chicken Breast, White Rice. Dinner: Coke (12 oz), Tortilla Corn Chips, Guacamole, Sour Cream, Colby Jack Cheese, Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: Lipton Brisk Lemon Iced Tea, Peanut M&M's. more...
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losing 11.2 lb a week
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