Weigh In record (no journal entry) for 14 January 2024
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220.5 lb
Lost so far: 19.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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978 kcal
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Fat: 26.67g | Prot: 35.09g | Carb: 152.43g.
Breakfast: Coffee with Cream. Lunch: Fage Bestself Lactose Free Plain Greek Yogurt, Vlasic Bread & Butter Pickles, Great Value Salt & Pepper Pistachios, Bush's Best Cannellini Beans, V8 V-Fusion Pomegranate Blueberry, White Rice. Dinner: Vlasic Bread & Butter Chips (No Sugar Added), Granola, Great Value Salt & Pepper Pistachios, Plain Pancakes. Snacks/Other: 2% Fat Milk, Post Honey Bunches of Oats with Almonds. more...
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losing 0.2 lb a week
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