Weigh In record (no journal entry) for 14 January 2024
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152.1 lb
Lost so far: 41.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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5294 kcal
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Fat: 268.39g | Prot: 206.96g | Carb: 494.40g.
Breakfast: Gekochtes Ei, REWE Kokos Creme, Schmalz, Aldi Vollkornbrötchen, Kaffee mit Milch und Zucker, Abraham Original Schwarzwälder Schinken, Stadtbäckerei Junge Käsebrötchen. Lunch: Schweinebraten, Rahmsauce, HAK Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Abraham Original Schwarzwälder Schinken, Gouda, Tomaten. Snacks/Other: Lindt Strawberry Cheesecake, funny-frisch Chipsfrisch Oriental, Kaffee mit Milch und Zucker, Weiss Lebkuchen Herzen Sterne Brezeln. more...
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gaining 3.1 lb a week
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