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A couple of days of poor food choices and I'm back up so fast. A day to gain and 4 to lose it again.
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148.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1313 kcal
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Fat: 62.73g | Prot: 71.73g | Carb: 98.53g.
Breakfast: Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Baker's Deluxe Apple Berry Granola. Lunch: Beef Steak, Chicken Broth (Home Recipe), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Egg Salad, Cooked Red Cabbage, Mashed Potato, Philadelphia Regular Cream Cheese, Astro 1% Plain Yogurt. Snacks/Other: Port Wine, Ruffles Original Potato Chips. more...
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1996 kcal
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Activities & Exercise:
Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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 Comments
Amen to that....I know too well that scenario! Sometime remembering that one indiscretion can cause a stall or gain that will affect me for four days keeps me on track. It will come off....you know how!
06 May 15 by member: 2227Gwen
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