Weigh In record (no journal entry) for 13 January 2024
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151.7 lb
Lost so far: 42.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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3521 kcal
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Fat: 162.86g | Prot: 161.57g | Carb: 351.82g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Milbona Quark 20%, Kaffee mit Milch, Banane, Hohes C Super Shots Immun. Lunch: HAK Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rahmsauce, Schweinebraten. Dinner: Tomaten, Gouda, Kaffee mit Milch und Zucker, Käsekuchen. Snacks/Other: Bonbon, Kinkartz Butterspekulatius. more...
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gaining 3.1 lb a week
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