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A couple weeks ago I decided to switch my weigh in day from Monday to Friday and I think I love it.
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262.8 lb
Lost so far: 0 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1930 kcal
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Fat: 59.21g | Prot: 55.57g | Carb: 298.86g.
Lunch: Tomato Soup, Cheese Pizza. Dinner: Nasoya Organic Thai Basil Vegetable Dumpling, Chinese Fried Rice. Snacks/Other: Coffee with Cream, Queen Anne Dark Chocolate Covered Cherries, Cranberry Orange Relish, Great Value French Vanilla Almond Granola, Ocean Spray Craisins Dried Cranberries, So Delicious Coconut Milk Yogurt - Vanilla. more...
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losing 6.3 lb a week
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