Weigh In record (no journal entry) for 10 August 2011
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199.8 lb
Lost so far: 0.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1548 kcal
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Fat: 73.54g | Prot: 71.14g | Carb: 157.15g.
Breakfast: Original English Muffins, Natural Creamy Peanut Butter, Coffee, organic half and half horizon, Lowfat Raspberry Kefir. Lunch: Sliced Colby Jack Cheese, Natural Choice Honey Deli Turkey, Organic Hummus, Organic Dried Cranberries, Veggie Sticks, Roasted & Salted Sunflower Seeds, Romaine, Fuji Apples, Low Fat Parmesan Ranch Dressing. Dinner: Fat Free Refried Beans, Colby & Monterey Jack Longhorn-Style Cheese, 10" Flour Tortillas, Horizon. more...
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2950 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 8 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
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gaining 0.8 lb a week
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