Weigh In record (no journal entry) for 12 January 2024
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148.8 lb
Lost so far: 5.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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237 kcal
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Fat: 4.14g | Prot: 31.85g | Carb: 22.00g.
Breakfast: Coffee (Brewed From Grounds), Kirkland Signature Organic Frozen Blueberries, Premier Nutrition High Protein Shake - Chocolate, Water. more...
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losing 0.4 lb a week
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Marilyn P's weight history
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