| February 2024 |
| Wed 7th: |
329 *
|
30%
|
fat: 12.37g |
| |
protein: 33.21g |
| |
carbs: 26.06g |
|
-
|
-
|
| January 2024 |
| Fri 12th: |
237 *
|
22%
|
fat: 4.14g |
| |
protein: 31.85g |
| |
carbs: 22.00g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
623 *
|
57%
|
fat: 27.55g |
| |
protein: 37.04g |
| |
carbs: 63.73g |
|
-
|
-
|
| Mon 25th: |
230 *
|
21%
|
fat: 4.00g |
| |
protein: 31.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sat 23rd: |
1032 *
|
94%
|
fat: 37.80g |
| |
protein: 67.74g |
| |
carbs: 106.41g |
|
-
|
-
|
| Fri 22nd: |
746 *
|
68%
|
fat: 34.36g |
| |
protein: 70.41g |
| |
carbs: 55.48g |
|
1834*
|
 1088
|
| Thu 21st: |
925 *
|
84%
|
fat: 32.61g |
| |
protein: 95.83g |
| |
carbs: 69.20g |
|
-
|
-
|
| Mon 18th: |
1100 *
|
100%
|
fat: 49.56g |
| |
protein: 99.87g |
| |
carbs: 75.20g |
|
-
|
-
|
| Fri 15th: |
1019 *
|
93%
|
fat: 31.31g |
| |
protein: 70.33g |
| |
carbs: 122.21g |
|
-
|
-
|
| Tue 12th: |
1109 *
|
101%
|
fat: 41.05g |
| |
protein: 104.94g |
| |
carbs: 86.30g |
|
2076*
|
967
|
| Mon 11th: |
1097 *
|
100%
|
fat: 17.41g |
| |
protein: 110.59g |
| |
carbs: 137.83g |
|
-
|
-
|
| Sun 10th: |
1349 *
|
123%
|
fat: 57.22g |
| |
protein: 65.68g |
| |
carbs: 150.03g |
|
-
|
-
|
| Sat 9th: |
654 *
|
59%
|
fat: 24.23g |
| |
protein: 68.24g |
| |
carbs: 51.73g |
|
-
|
-
|
| Fri 8th: |
1125 *
|
102%
|
fat: 37.73g |
| |
protein: 63.02g |
| |
carbs: 149.30g |
|
-
|
-
|
| Thu 7th: |
1098 *
|
100%
|
fat: 18.56g |
| |
protein: 95.54g |
| |
carbs: 145.64g |
|
-
|
-
|
| Wed 6th: |
232 *
|
21%
|
fat: 4.05g |
| |
protein: 31.28g |
| |
carbs: 22.09g |
|
-
|
-
|
| Mon 4th: |
392 *
|
36%
|
fat: 7.05g |
| |
protein: 61.28g |
| |
carbs: 27.09g |
|
1887*
|
1495
|
| Sun 3rd: |
1003 *
|
91%
|
fat: 16.87g |
| |
protein: 61.18g |
| |
carbs: 168.46g |
|
-
|
-
|
| Sat 2nd: |
1165 *
|
106%
|
fat: 44.75g |
| |
protein: 54.07g |
| |
carbs: 176.70g |
|
2068*
|
903
|
| Fri 1st: |
1131 *
|
103%
|
fat: 37.82g |
| |
protein: 125.21g |
| |
carbs: 99.54g |
|
-
|
-
|
