Date started: 01 Dec 23

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 154.0 lb
25 Mar 24	140.8 lb	Reasonably Well
12 Jan 24	148.8 lb	Reasonably Well
08 Dec 23	150.8 lb	Reasonably Well
04 Dec 23	151.2 lb	Reasonably Well
01 Dec 23	154.0 lb	Reasonably Well

Date started: 13 Mar 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 151.0 lb
07 Jun 21	147.6 lb	Poorly
22 Mar 21	144.2 lb	Reasonably Well
19 Mar 21	145.0 lb	Reasonably Well
10 Aug 20	154.2 lb	Reasonably Well
05 Mar 19	149.0 lb	Reasonably Well
09 Feb 19	151.0 lb	Poorly
05 Nov 15	139.0 lb	Reasonably Well
22 Oct 15	140.0 lb	Reasonably Well
20 Nov 14	146.0 lb	Reasonably Well
06 Nov 14	137.0 lb	Reasonably Well
05 Nov 14	137.0 lb	Reasonably Well
09 Mar 12	137.0 lb	Reasonably Well
24 Feb 12	139.6 lb	Reasonably Well
10 Feb 12	140.2 lb	Reasonably Well
08 Apr 11	138.6 lb	Reasonably Well
27 Mar 11	141.0 lb	Reasonably Well
24 Mar 11	141.6 lb	Reasonably Well
14 Mar 11	141.8 lb	Reasonably Well
13 Mar 11	151.0 lb	Not Applicable