Weigh In record (no journal entry) for 12 January 2024
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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2803 kcal
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Fat: 107.40g | Prot: 186.75g | Carb: 273.36g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Kellogg's Special K Red Berries, Kroger CARBmaster Vanilla Milk. Lunch: Steak, Chicken Noodle Soup (Home Recipe), Turkey Wrap, Chicken Breast, Quinoa (Cooked). Dinner: Trader Joe's French Onion Soup, Chicken Wing, Pizza with Meat. Snacks/Other: Chocolate Fudge, Coffee Cake, Ice Cream. more...
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1985 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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losing 2.8 lb a week
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