Weigh In record (no journal entry) for 10 August 2011
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2011:
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1478 kcal
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Fat: 91.72g | Prot: 76.93g | Carb: 57.25g.
Breakfast: Red Onions, light cream (stop and shop), coffee, hickory smoked bacon, egg (), Sugar Free French Vanilla Liquid Coffee Creamer, splenda with fiber. Lunch: lly delicious mayo, swiss cheese, boar's head turkey, Red Onions, joseph's flax. Dinner: romaine lettuce, red pepper, cucumber, feta, grape tomatoes, Creamy Caesar Dressing, Splenda with Fiber, lipton tea, Light American Cheese, Ground Beef (85% Lean / 15% Fat), naturally delicous real mayonnaise. Snacks/Other: Endulge Peanut Butter Cups, pinot grigio. more...
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1918 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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